Shoulder Stand

INTRODUCTION

Shoulder Stand, or Sarvangasana, is a popular yoga pose that offers numerous physical and mental benefits. The name "Sarvangasana" comes from the Sanskrit words "Sarva" which means "whole" or "entire," and "Anga" which means "body." Therefore, Sarvangasana is also known as "the pose that affects the whole body." This pose is considered an inverted pose, as the body is upside down, with the shoulders supporting the weight of the body.

In this essay, we will discuss the history and origins of Shoulder Stand, the benefits it offers, the contraindications to be aware of, the preparatory poses that can help you prepare for it, important notes to keep in mind while executing the pose, and how to avoid injuries. We will also provide a video demonstration of the correct way to perform the pose, so you can see how it is done.

HISTORY AND ORIGINS OF SARVANGASANA

The origins of Sarvangasana are not clear, but it is believed to have been practiced in India for thousands of years as a part of Hatha Yoga. The Hatha Yoga Pradipika, a classic text on Hatha Yoga written by Swami Svatmarama in the 15th century, mentions the pose and its benefits. However, the pose may have been practiced even earlier than that.

Sarvangasana is believed to be one of the most beneficial poses in yoga, due to its impact on the entire body. The pose is said to balance the nervous, endocrine, and lymphatic systems, which can improve overall health and well-being. It is also said to have a positive effect on the thyroid gland, which can help regulate metabolism and energy levels.

BENEFITS OF SARVANGASANA

Sarvangasana has many physical and mental benefits. Some of the most significant benefits are:

• Strengthens the Shoulders and Neck: As the name suggests, the pose places a lot of weight on the shoulders and neck, which can help strengthen these areas.

• Improves Digestion: The pose can stimulate the digestive organs and increase blood flow to the abdomen, which can improve digestion.

• Stimulates the Thyroid Gland: The pose can stimulate the thyroid gland, which can help regulate metabolism and energy levels.

• Increases Circulation: The pose can increase blood flow to the head and upper body, which can help reduce stress and anxiety.

• Calms the Mind: The pose can have a calming effect on the mind and body, which can help reduce stress and anxiety.

• Reduces Fatigue: The pose can increase energy levels and reduce feelings of fatigue and lethargy.

CONTRAINDICATIONS TO BE AWARE OF

While Sarvangasana has many benefits, it is not suitable for everyone. Some people should avoid the pose altogether, while others may need to modify the pose or seek medical advice before attempting it. Here are some of the contraindications to be aware of:

• Neck Injuries: People with neck injuries or cervical spine problems should avoid the pose or seek medical advice before attempting it.

• Shoulder Injuries: People with shoulder injuries or problems should avoid the pose or modify it by using props, such as blankets or blocks.

• High Blood Pressure: The pose can increase blood pressure, so people with high blood pressure should avoid the pose or seek medical advice before attempting it.

• Menstruation: Women who are menstruating should avoid the pose, as it can interfere with the natural flow of blood.

• Pregnancy: Pregnant women should avoid the pose, as it can put too much pressure on the abdomen and lower body.

PREPARATORY POSES

To prepare for Sarvangasana, there are a few preparatory poses that can help you build strength and flexibility. Here are some of the preparatory poses to consider:

Downward Dog: 

This pose can help stretch the shoulders, hamstrings, and calves, which can help prepare you for Sarvangasana.

Bridge Pose: 

This pose can help strengthen the legs, buttocks, and lower back, which can help support the body in Sarvangasana.

Plow Pose: 

This pose is a variation of Sarvangasana and can help you prepare for the full pose by stretching the back, shoulders, and neck.

IMPORTANT NOTES DURING EXECUTION

While performing Sarvangasana, there are a few important things to keep in mind to ensure that you are doing the pose correctly and safely. Here are some of the key points to remember:

• Use a Blanket or Mat: Place a folded blanket or mat under your shoulders to provide extra support and cushioning.

• Use Your Arms: Press your arms into the floor to help lift your body off the ground and support your weight.

• Engage Your Core: Keep your abdominal muscles engaged to help support your lower back and prevent injury.

• Keep Your Neck Straight: Avoid turning your head or bending your neck during the pose, as this can put strain on your cervical spine.

• Breathe Deeply: Take deep breaths throughout the pose to help calm your mind and increase circulation.

AVOIDING INJURY

While Sarvangasana is generally considered a safe pose, it is important to be aware of the potential risks and take steps to avoid injury. Here are some tips to help you avoid injury while performing the pose:

• Avoid Overexertion: Don't push yourself too hard during the pose. Listen to your body and only go as far as you feel comfortable.

• Use Props: If you need extra support, use props such as blankets, blocks, or straps to help you get into the pose safely.

• Don't Hold Your Breath: Remember to breathe deeply throughout the pose to avoid strain and tension.

• Seek Medical Advice: If you have any medical conditions or concerns, consult with your doctor or a qualified yoga instructor before attempting the pose.

DEMONSTRATION

Please follow the instructions in the video of Yoga With VIKUDO below this article for a demonstration of how to correctly perform Sarvangasana.

CONCLUSION

Sarvangasana, or Shoulder Stand, is a popular yoga pose with many physical and mental benefits. While it is generally considered safe, it is important to be aware of the potential risks and take steps to avoid injury. By following the preparatory poses, important notes, and avoiding injury tips outlined in this essay, you can safely and effectively perform Sarvangasana and enjoy its many benefits.